Cov niam txiv uas muaj me nyuam yeej tsis muaj neeg txawv los hws phuam.Sweat phuam feem ntau yog ua los ntawm ntau txheej ntshiab paj rwb gauze thiab tas luav luam ntawv.Los ntawm cov qauv kev pom, cov hws phuam tuaj yeem muab faib ua lub taub hau thiab hws-absorbing ib feem.Thaum siv, lub taub hau yog dai rau sab nraum cov khaub ncaws, thiab hws-absorbing qhov yog dai ntawm cov khaub ncaws thiab sab nraum qab.Thaum nqus cov hws nyob rau sab nraub qaum, nws tuaj yeem ua kom khov kho "hanged" ntawm cov khaub ncaws kom tsis txhob plam.
Ntau lub tsev kawm ntawv qib kindergarten xav tau cov phuam hws tso rau hauv lub hnab tsev kawm ntawv, yog li cov menyuam yaus siv cov phuam hws ntau heev.Cov menyuam yaus muaj kev lom zem, nyiam ua las voos thiab ua rau muaj teeb meem, thiab lawv ib txwm tawm hws los ntawm kev ua si.Feem ntau, cov khaub ncaws ntub ua rau muaj mob, yog li thaum qhov no tshwm sim rau menyuam yaus, cov niam txiv yuav siv cov phuam so hws.Tab sis tsis ntev los no kuv tau hnov tias nws yog qhov zoo tshaj plaws tsis txhob siv cov hws so rau menyuam yaus, vim tias cov phuam so hws yuav ua rau menyuam yaus mob yooj yim.Dab tsi tau tshwm sim tiag tiag?
Huab cua sov dua thiab lub caij ntuj sov los.Lub sijhawm no, cov phuam da dej tau txais txiaj ntsig zoo yog nyob ntawm theem. Cov menyuam mos thiab cov menyuam yaus muaj zog thiab muaj cov metabolism sai.Lawv feem ntau hws profusely thaum lub caij ntuj sov.Tshwj xeeb tshaj yog tom qab ntau yam dej num, lawv lub nraub qaum feem ntau tawm hws, lossis lawv cov khaub ncaws ntub dej.Yog tias muaj cua txias cua txias, lawv yooj yim heev rau khaub thuas.Qhov loj tshaj plaws ntawm kev siv lub nraub qaum yog nqus hws kom rov qab qhuav, uas muaj qee yam cuam tshuam rau kev tiv thaiv khaub thuas.Yog li nws yog qhov tsim nyog yuav tau hws phuam, thiab tsuav yog koj siv nws tsim nyog thiab zoo, nws muaj peev xwm tiag tiag. cawm koj tus menyuam kom tsis txhob muaj mob.Tshwj xeeb tshaj yog rau qee cov menyuam yaus uas nyiam hws thiab tawm hws ntau, yog tias koj tsis npaj ob peb hws phuam, koj yuav tsum npaj ob peb khaub ncaws txhua zaus koj tawm mus.Txwv tsis pub, tom qab tawm hws profusely thiab khaub ncaws ntub, thaum cua tshuab, nws yuav txias.
Qee cov niam txiv xav tias tom qab tus me nyuam tawm hws, tsuas yog hnav cov phuam da dej thiab nws dhau lawm.Qhov tseeb, qhov no tsis yog lawm, thiab nws kuj poob lub luag haujlwm ntawm hws phuam kom nqus hws thiab tiv thaiv hws.Yog li yog tias koj xav siv cov phuam da dej kom raug, thov xyuas hauv qab no
1. Los ntawm lub dab tshos mus rau sab nraub qaum, lub dab tsho yog nthuav tawm me ntsis, cov phuam hws tuaj yeem nqus tau hws thaum tus menyuam ua si, thiab muab cov hws tawm los hloov nrog ib qho qhuav.
2. Thaum pw tsaug zog, niam kuj tuaj yeem muab cov phuam so ntawm lub hauv ncoo
3. Thaum lub sijhawm ua haujlwm sab nraum zoov, hws cov phuam kuj tuaj yeem siv rau
Peb muaj kev nplua nuj nyob rau hauv cov me nyuam cov khoom tsim, xws li cov me nyuam da dej phuam, me nyuam da dej robe thiab lwm yam. Yog hais tias koj muaj kev txaus siab, thov hu rau peb!
Post lub sij hawm: Jun-03-2023